WOD – Fri, Jul 7
Double-Unders (5 rounds
1 min max Crossover Single Unders or regular Double Unders
1 min rest)
1 min max Crossover Single Unders or regular Double Unders
1 min rest)
2023_07_07_WOD (Time)
6 rounds
24 Air Squats
18 Push Ups
12 Pull Ups
200m Run
24 Air Squats
18 Push Ups
12 Pull Ups
200m Run
TimeCap: 26 minutes
| stay consistent in your tempo
| Score = time
| try to stay consistent over all rounds
| if you are not there then try to work 10 minutes on your Doube Unders
| Score = total reps