WOD – Tue, Feb 7
2023_07_02_Lifting (Weight)
every 2 minutes for 10 minutes
Set 1 | 5 Power Snatches @ 55 %
Set 2 | 5 Power Snatches @ 60 %
Set 3 | 3 Power Snatches @ 70 %
Set 4 | 3 Power Snatches @ 75 %
Set 5 | max Power Snatches @ 80 %
Set 1 | 5 Power Snatches @ 55 %
Set 2 | 5 Power Snatches @ 60 %
Set 3 | 3 Power Snatches @ 70 %
Set 4 | 3 Power Snatches @ 75 %
Set 5 | max Power Snatches @ 80 %
2023_07_02_WOD (Time)
For time
50 Wall Balls
50 cal Row
rest 2 minutes
50 Wall Balls
50 cal Bike
50 Wall Balls
50 cal Row
rest 2 minutes
50 Wall Balls
50 cal Bike
Rx: 9 | 6 kg
TimeCap: 16 minutes
| the last set is a max effort set of unbroken reps
.