WOD WOD, 7. Februar 2022

On:
In: Wod

07-02-2022

Weightlifting
EMOM (Weight)
10 x E30sec
3-5 Kipping or Butterfly C2B Pullups

Directly into
10 x E30sec
6 DB Snatches 22,5/ 15

Metcon
Metcon (Time)
Open 21.3

15 Frontsquats
30 T2B / High knees
15 Thrusters
Rest 1 min
15 Frontsquats
30 C2B Pullups/ Pullups
15 Thrusters
Rest 1 min
15 Frontsquats
30 Bar Muscle ups/ C2B
15 Thrusters 42,5/30

TC: 15