WOD – Mon, Aug 7
2023_08_07_ Lifting (Weight)
every 3 minutes for 12 minutes
3 Snatch Balances & 3 Snatches
3 Snatch Balances & 3 Snatches
2023_08_07_WOD (AMRAP – Reps)
AMRAP 10
7 Pull Ups
7 Devil Presses
7 Pull Ups
7 Devil Presses
Rx: 22,5 | 15 kg
| constistent pace
| two Dumbbells for the Devil Presses
| Score = total reps
| go fast under the bar
| Score = heaviest weight