07-04-2020 Metcon Metcon (AMRAP – Reps) EMOM 24 EMOM 24 A= 20 Reverse Lunges B= 12 Chair Dips C= 30 Jumping Jacks D= 15 Bag Deadlifts 2020-04-07
A= 20 Reverse Lunges
B= 12 Chair Dips
C= 30 Jumping Jacks
D= 15 Bag Deadlifts