WOD – Mon, Feb 6
2023_02_06_Strength (Weight)
every 3 minutes for 12 minutes
Set 1 | 3 Front Squats @ 80 %
Set 1 | 3 Front Squats @ 82,5 %
Set 1 | 3 Front Squats @ 85 %
Set 1 | 3 Front Squats @ 87,5 %
Set 1 | 3 Front Squats @ 80 %
Set 1 | 3 Front Squats @ 82,5 %
Set 1 | 3 Front Squats @ 85 %
Set 1 | 3 Front Squats @ 87,5 %
2023_02_06_WOD (AMRAP – Reps)
EMOM 20
Min 1 | 13/11 cal Bike
Min 2 | 6 Ground to Overhead
Min 3 | 13/11 cal Row
Min 4 | 12 Kettlebell Swings
Min 1 | 13/11 cal Bike
Min 2 | 6 Ground to Overhead
Min 3 | 13/11 cal Row
Min 4 | 12 Kettlebell Swings
Rx:
Barbell: 42,5 | 30 kg
Kettlebell: 32 | 24 kg
| adjust calories on the Bike as needed
| try to do quality reps
.