WOD – Fri, May 5
2023_05_05_Core
5 sets
15 V-Ups
30s Sideplank (left)
30s Sideplank (right)
rest 60s
15 V-Ups
30s Sideplank (left)
30s Sideplank (right)
rest 60s
2023_05_05_WOD (AMRAP – Reps)
AMRAP 13
30 Dual Dumbbell Squats
30 Dual Dumbbell Deadlifts
30 Toes to Bar
20 Dual Dumbbell Squats
20 Dual Dumbbell Cleans
20 Pull Ups
10 Dual Dumbbell Squats
10 Dual Dumbbell Push Presses
10 Chest to Bar Pull Ups
30 Dual Dumbbell Squats
30 Dual Dumbbell Deadlifts
30 Toes to Bar
20 Dual Dumbbell Squats
20 Dual Dumbbell Cleans
20 Pull Ups
10 Dual Dumbbell Squats
10 Dual Dumbbell Push Presses
10 Chest to Bar Pull Ups
Rx: 22,5 | 15 kg
| split the gymnastics early