WOD – Wed, Jul 5
Snatch (5 rounds
every 20 seconds x 6 sets
1 Snatch
every 20 seconds x 6 sets
1 Snatch
Set 1 | @ 60 %
Set 2 | @ 65 %
Set 3 | @ 70 %
Set 4 | @ 75 %
Set 5 | @ 80 %)
2023_07_05_WOD (AMRAP – Reps)
AMRAP 15
5 Strict Pull Ups
10 Thrusters
rest | work 1:1
5 Strict Pull Ups
10 Thrusters
rest | work 1:1
Rx: 43 | 30 kg
Rx+: 52 | 35 kg
| rest | work 1:1 means that you always rest as long your previous round took
| that allows you to push the pace
| Score = total reps
| the percentages are just a rough guideline
| do only increase the weight if you hit all the reps within the 20s without misses
| Score = heaviest set
.