04-10-2019
Weekly Special: 1RM Clean&Jerk
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (Time)
Team of 2
50-30-10
Team Barbell-Thruster 20/10 Kg
DB Snatches 22,5/15 Kg (Ow,or)
Moutain Climbers (Ow, or )
Team Barbell-Thruster 20/10 Kg
DB Snatches 22,5/15 Kg (Ow,or)
Moutain Climbers (Ow, or )
TC: 20 Min
