WOD – Thu, May 4
2023_05_04_Lifting (Weight)
every 02:00 minutes for 10:00 minutes
3 Deadlifts
2 Power Cleans
2 Front Squats
2 Hang Squat Clean Thrusters
3 Deadlifts
2 Power Cleans
2 Front Squats
2 Hang Squat Clean Thrusters
2023_05_04_WOD (AMRAP – Reps)
EMOM 20
max cal Row | Bike | Ski
max cal Row | Bike | Ski
at min 0 | 4 | 8 | 12 | 16
6 Suttle Runs
at min 2 | 6 | 10 | 14 | 18
12 Box Jump Overs
Rx: 60 | 50 cm
| fast transitions
| score is your total calories
| increase weight every set – if possible
| we are looking for unbroken complexes
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