04.06.2019
Weekly Special: Static Holds
Metcon
Metcon (Time)
3 rounds
8 Toes-to-Bar
12 Pistols
16 Burpee Pull Ups
20 Sit Ups
24 Kettlebell Swngs
200m Run
8 Toes-to-Bar
12 Pistols
16 Burpee Pull Ups
20 Sit Ups
24 Kettlebell Swngs
200m Run
Rx: 32 / 24 kg