30-05-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
10-20: Cal Bike/ WB / Sit ups 9/6
10-20: Cal Row/ Burpees/ T2B
10-20: DL/ HPC/ StO 50/35
10-20: Cal Row/ Burpees/ T2B
10-20: DL/ HPC/ StO 50/35
TC: 16
TC: 16
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
3 Snatch Balance + 3 Overhead Squats
Work up to a heavy Complex