WOD – Fri, Jun 30
2023_06_30_Liffting (Weight)
Every 2 minutes for 16 minutes
Clean + Front Squat + Jerk
Set 1-2 | @ 65 %
Set 3-4 | @ 70 %
Set 5-6 | @ 75 %
Set 7-8 | @ 80 %
Clean + Front Squat + Jerk
Set 1-2 | @ 65 %
Set 3-4 | @ 70 %
Set 5-6 | @ 75 %
Set 7-8 | @ 80 %
2023_06_30_WOD (AMRAP – Reps)
AMRAP 12
4-6-8-10…
Squat Cleans
2-4-6-8-… Burpees over Bar
60m loop Run
4-6-8-10…
Squat Cleans
2-4-6-8-… Burpees over Bar
60m loop Run
Rx: 52,5 | 37,5 kg
| stay consistent in your tempo | 1 Loop Run = 6 reps
| Score = total reps
| basis is your 1 RM Clean & Jerk
| choose between Split or Push Jerk
| the Clean is a Squat Clean
| complex is performed unbroken
| Score = weight of set 7-8
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