WOD – Wed, Aug 30
2023_08_30_Core
EMOM 16
Min 1 | 30s Push Up Hold (in bottom)
Min 2 | 15-20 Kettlebell Swings
Min 3 | 15-20 Sit Ups
Min 4 | 30s Hollow Hold
Min 1 | 30s Push Up Hold (in bottom)
Min 2 | 15-20 Kettlebell Swings
Min 3 | 15-20 Sit Ups
Min 4 | 30s Hollow Hold
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
| try to stay consistent
| that is a very intensive workout
| Score = rounds (total reps in comments)
| focus on perfect form