WOD – Wed, May 3
2023_05_03_Lifting (AMRAP – Reps)
4 sets (01:00 min on | 02:00 min off)
Set 1 | max Cleans & Jerks @ 65 %
Set 2 | max Cleans & Jerks @ 55 %
Set 3 | max Cleans & Jerks @ 45 %
Set 4 |max Cleans & Jerks @ 35 %
Set 1 | max Cleans & Jerks @ 65 %
Set 2 | max Cleans & Jerks @ 55 %
Set 3 | max Cleans & Jerks @ 45 %
Set 4 |max Cleans & Jerks @ 35 %
2023_05_03_WOD (AMRAP – Reps)
CINDY
AMRAP 2ß0
5 Pull Ups
10 Push Ups
15 Air Squats
AMRAP 2ß0
5 Pull Ups
10 Push Ups
15 Air Squats
| Benchmark Workout = all out Workout
| all styles allowed
| obviously we are looking to increase the reps as the weights go down
.