WOD – Mon, Jul 3
2023_07_03_Gymnastics (AMRAP – Reps)
5 rounds
1 min max Strict Handstand Push
Ups
1 min rest
1 min max Strict Handstand Push
Ups
1 min rest
2023_07_03_WOD (2 Rounds for reps)
AMRAP 8
1-2-3-4-5-…
Shuttle Runs
Clean & Jerks
Rx: 61 | 43 kg
1-2-3-4-5-…
Shuttle Runs
Clean & Jerks
Rx: 61 | 43 kg
Rest 2 minutes
AMRAP 8
3-6-8-12-15-…
Wall Balls
Cal Row
Rx: 9 | 6 kg
| 1 Shuttle Run = 8m Out & 8m Back
| you can Power or Squat Clean – Push or split Jerk
| we are looking for fast transitions
| Score = reps (2 Scores)
| stay away from failure and always keep 1 rep in the tank
| engage your core
| we are looking for consistent reps throughout
| Score = total reps
.