WOD WOD, 3. Juli 2023

WOD – Mon, Jul 3

2023_07_03_Gymnastics (AMRAP – Reps)
5 rounds
1 min max Strict Handstand Push
Ups
1 min rest

| stay away from failure and always keep 1 rep in the tank
| engage your core
| we are looking for consistent reps throughout
| Score = total reps

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2023_07_03_WOD (2 Rounds for reps)
AMRAP 8
1-2-3-4-5-…
Shuttle Runs
Clean & Jerks
Rx: 61 | 43 kg

Rest 2 minutes

AMRAP 8
3-6-8-12-15-…
Wall Balls
Cal Row
Rx: 9 | 6 kg

| 1 Shuttle Run = 8m Out & 8m Back
| you can Power or Squat Clean – Push or split Jerk
| we are looking for fast transitions
| Score = reps (2 Scores)