WOD – Thu, Aug 3
Double-Unders (
10 rounds
30s on | 30s off)
10 rounds
30s on | 30s off)
2023_08_03_WOD (Time)
3 min on | 1 min off
until 8 rounds completed
16 Air Squats
6 Shuttle Runs
4 Muscle Ups
until 8 rounds completed
16 Air Squats
6 Shuttle Runs
4 Muscle Ups
Cap: 5 rounds
| the workout is over as soon as you reach 8 rounds
| try to aim for consistent rounds & keep transistions fast
| Shuttle Run = 8m
| Score = time (incl. rest)
| if you are not there, use this as a technique session
| try to stay consistent in your rounds
| Score = total reps