WOD WOD, 3. August 2023

WOD – Thu, Aug 3

Double-Unders (
10 rounds
30s on | 30s off)

| if you are not there, use this as a technique session

| try to stay consistent in your rounds

| Score = total reps

2023_08_03_WOD (Time)
3 min on | 1 min off
until 8 rounds completed
16 Air Squats
6 Shuttle Runs
4 Muscle Ups

Cap: 5 rounds

| the workout is over as soon as you reach 8 rounds

| try to aim for consistent rounds & keep transistions fast

| Shuttle Run = 8m

| Score = time (incl. rest)