WOD – Thu, Jun 29
2023_06_29_Gymnastics (AMRAP – Reps)
5 rounds
1 min max Muscle Ups
1 min rest
1 min max Muscle Ups
1 min rest
2023_06_29_WOD (Time)
Every 3 minutes for 6 sets
Set 1 | 3 |5
10 | 7 cal Row
10 alt. Dumbbell Snatches
15 Box Jumps
Set 1 | 3 |5
10 | 7 cal Row
10 alt. Dumbbell Snatches
15 Box Jumps
Set 2 | 4 |6
10 | 7 cal Row
20 alt. Dumbbell Snatches
10 Box Jumps
Rx:
Box: 60 | 50 cm
Dumbbell:
Set 1|3|5: 30 | 22,5 kg
Set 2|4|6: 22,5 | 15 kg
| make sure to stand all the way up on the Box Jumps
| we are looking for consistent splits – don‘t start too hot
| Score = total working time
| try to hold a consistent numberr of reps over all rounds
| Score = reps
.