WOD WOD, 29. August 2023

WOD – Tue, Aug 29

Deadlift (
Set 1 | 2.2.2 Deadlifts @ 85%
Set 2 | 2.2.2 Deadlifts @ 85%
Set 3 | 2.2.2 Deadlifts @ 85%
Set 4 | 2.2.2 Deadlifts @ 85%
rest as needed)

| rest between the two reps about 20 seconds

| keep your back straight and use your legs

| don’t pull back to early with your back – stay on top of the bar until mid thigh

| controlled wy down – no dropping

| Score = weight

.

2023_08_29_WOD (Time)
25-20-15-20-25 Wall Balls
5 Wall Walks

Rx: 9 | 6 kg
TimeCap: 12 minutes

| don’t collect a no rep on the Wall Walks

| Score = time

every rep that misses +1 second in your Score