WOD – Tue, Aug 29
Deadlift (
Set 1 | 2.2.2 Deadlifts @ 85%
Set 2 | 2.2.2 Deadlifts @ 85%
Set 3 | 2.2.2 Deadlifts @ 85%
Set 4 | 2.2.2 Deadlifts @ 85%
rest as needed)
Set 1 | 2.2.2 Deadlifts @ 85%
Set 2 | 2.2.2 Deadlifts @ 85%
Set 3 | 2.2.2 Deadlifts @ 85%
Set 4 | 2.2.2 Deadlifts @ 85%
rest as needed)
2023_08_29_WOD (Time)
25-20-15-20-25 Wall Balls
5 Wall Walks
5 Wall Walks
Rx: 9 | 6 kg
TimeCap: 12 minutes
| don’t collect a no rep on the Wall Walks
| Score = time
every rep that misses +1 second in your Score
| rest between the two reps about 20 seconds
| keep your back straight and use your legs
| don’t pull back to early with your back – stay on top of the bar until mid thigh
| controlled wy down – no dropping
| Score = weight
.