WOD – Mon, Nov 28
Snatch (every 3 minutes for 15 minutes
Set 1 | 1.1.1.1.1 @ 60 %
Set 2 | 1.1.1.1.1 @ 65 %
Set 3 | 1.1.1.1.1 @ 70 %
Set 4 | 1.1.1.1.1 @ 75 %
Set 5 | 1.1.1.1.1 @ 78 %
)
Set 1 | 1.1.1.1.1 @ 60 %
Set 2 | 1.1.1.1.1 @ 65 %
Set 3 | 1.1.1.1.1 @ 70 %
Set 4 | 1.1.1.1.1 @ 75 %
Set 5 | 1.1.1.1.1 @ 78 %
)
2022_11_28_WOD (Time)
For time
10 rounds
8 Thrusters
8 Pull Ups
10 rounds
8 Thrusters
8 Pull Ups
Rx: 35 | 25 kg
TimeCap: 12 minutes
| we are looking for a consistent pace over the whole workout
| 5 single reps per set with 10 seconds rest between the reps
| focus on a vertical extension & keep the bar close