WOD – Fri, Jul 28
Power Clean (
every 02.30 minutes for 10 minutes
5 Power Cleans @ 60-70%
*2s pause below knees)
every 02.30 minutes for 10 minutes
5 Power Cleans @ 60-70%
*2s pause below knees)
2023_07_28_WOD (Time)
Team of 2
50 cal Bike
50 Box Jump Overs
50 Thrusters
50 Wall Balls
400m Run
50 Wall Balls
50 Thrusters
50 Box Jump Overs
50 cal Bike
50 cal Bike
50 Box Jump Overs
50 Thrusters
50 Wall Balls
400m Run
50 Wall Balls
50 Thrusters
50 Box Jump Overs
50 cal Bike
Rx:
Box: 60 | 50 cm
Barbell: 35 | 25 kg
Wall Ball: 9 | 6 kg
TimeCap: 25 minutes
| go hard – recover fast
| Score = time (partner in comments)
| stick to the pause (maybe with a partner)
| Score = weight