WOD WOD, 28. August 2023

WOD – Mon, Aug 28

2023_08_28_Lifting (Weight)
EMOM 12
1 Snatch
1 Hang Snatch
1 Overhead Squat

Min 1 – 4 | 60 %
Min 5 – 8 | 70 %
Min 9 – 12 | 75 %

| % of your 1 RM Snatch

| perform complex unbroken

| Hang = above knees

| Score = heaviest weight

.

2023_08_28_WOD (Time)
Team of 2 – you go, i go
4 rounds
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters

Rx: 42,5 | 30 kg
TimeCap: 22 minutes

| consistent pace

| if you do this alone – rest/work 1:1

| Score = total time