WOD – Mon, Aug 28
2023_08_28_Lifting (Weight)
EMOM 12
1 Snatch
1 Hang Snatch
1 Overhead Squat
1 Snatch
1 Hang Snatch
1 Overhead Squat
Min 1 – 4 | 60 %
Min 5 – 8 | 70 %
Min 9 – 12 | 75 %
2023_08_28_WOD (Time)
Team of 2 – you go, i go
4 rounds
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
4 rounds
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
Rx: 42,5 | 30 kg
TimeCap: 22 minutes
| consistent pace
| if you do this alone – rest/work 1:1
| Score = total time
| % of your 1 RM Snatch
| perform complex unbroken
| Hang = above knees
| Score = heaviest weight
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