WOD WOD, 27. Juni 2023

WOD – Tue, Jun 27

2023_06_27_Lifting (Weight)
build to a heavy complex of
1 Snatch
2 Hang Squat Snatches
3 Overhead Squats

TimeCap: 10 minutes

| reps need to be unbroken

| just build to something heavy with good technique

| Score = weight of heaviest succesful complex

.

2023_06_27_WOD (Time)
2 rounds
40 Double Unders
30 Wall Balls
20|18 cal Row or 15|12 cal Bike
10 Burpee Pull Ups
20|18 cal Row or 15|12 cal Bike
30 Wall Balls
40 Double Unders
rest 3 minutes between rounds

Rx: 9 | 6 kg
Rx+: 12 | 9 kg
TimeCap: 22 minutes

| the 3 minutes rest allows you to push the pace

| try to keep both efforts consistent

| Score = time (incl. rest)