WOD – Thu, Jul 27
2023_07_27_Strength_A
Team of 3
Min 1 | 2 lanes Sled Push
Min 2 | max Kettlebell Swings
Min 3 | rest
Min 1 | 2 lanes Sled Push
Min 2 | max Kettlebell Swings
Min 3 | rest
2023_07_27_Strength_B
EMOM 9
Min 1 | Hanging Single Leg Raises
Min 2 | Ring Plank Hold
Min 3 | Lateral Hops
Min 1 | Hanging Single Leg Raises
Min 2 | Ring Plank Hold
Min 3 | Lateral Hops
2023_07_27_WOD (Time)
EMOM 10
Min 1 | 200m Run
Min 2 | 70m Recovery Jog
Min 1 | 200m Run
Min 2 | 70m Recovery Jog
rest 4 minutes
EMOM 10
Min 1 | 200m Run
Min 2 | 70m Recovery Jog
| hard effort – you’re breathing hard
| perform the recovery Jog super slow – it should take almost the full minute to complete the 70m
| no worries – we also have alternative for running
| Score = slowest 200m time