WOD – Mon, Feb 27
2023_27_02_Core (Weight)
4 rounds
200m Suitcase Carry
60s Forearm Plank
20m Suitcase Carry
rest: 60 seconds
200m Suitcase Carry
60s Forearm Plank
20m Suitcase Carry
rest: 60 seconds
2023_02_27_WOD (Weight)
AMRAP 15
5 Burpee Pull Ups
10 Shuttle Runs
add 5 Burpee Pull Ups each round
5 Burpee Pull Ups
10 Shuttle Runs
add 5 Burpee Pull Ups each round
direct in…
find your daily 1 RM Thruster in 5 minutes
| we are looking for consistent pace throughout, don’t start out too hot
| don’t stop moving on the Burpees
| each Thruster starts with the weight on the ground
| start the first round with the right arm and the next round with the left arm
| do one whole round with the same arm
| keep your body in a straight line
|go heavy on the Carries – really heavy
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