WOD – Thu, Apr 27
2023_04_27_Lifting (Weight)
every 2 minutes for 12 minutes
Set 1 | 3 Snatches @ 70 %
Set 2 | 2 Snatches @ 75 %
Set 3 | 1 Snatch @ 80 %
Set 4 | 3 Snatches @ 750 %
Set 5 | 2 Snatches @ 80 %
Set 6 | 1 Snatch @ 85 %
Set 1 | 3 Snatches @ 70 %
Set 2 | 2 Snatches @ 75 %
Set 3 | 1 Snatch @ 80 %
Set 4 | 3 Snatches @ 750 %
Set 5 | 2 Snatches @ 80 %
Set 6 | 1 Snatch @ 85 %
2023_04_27_WOD (AMRAP – Reps)
AMRAP 20
400m Run
9 Pull Ups
15 Push Ups
21 Air Squats
400m Run
9 Pull Ups
15 Push Ups
21 Air Squats
| Murph is coming
| small sets with short rest for the Push Ups – if necessary
| 400m Run = 4 reps
| all reps performed as singles
| fast under the bar
.