WOD WOD, 26. Mai 2023

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In: Wod

WOD – Fri, May 26

Pull-ups (10 sets

x unbroken Pull Ups)

| reps are performed unbroken

| only rest as needed in between sets

| x should be consistent over all rounds

| if you do MURPH tomorrow – save your hands and don’t go all out

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2023_05_26_WOD (AMRAP – Reps)
4 sets
3 min on | 1 min off
5 Wall Walks
50 Double Unders
max Snatches

Rx:
42,5 | 30 kg (Set 1 & 2)
50 | 35 kg (Set 3 & 4)

| all style of Snatches allowed

| Score = total Snatches