WOD – Mon, Jun 26
Back Squat (
every 3 minutes for 15 minutes
every 3 minutes for 15 minutes
Set 1 | 5 Back Squats (32X1) @ 60%
Set 2 | 5 Back Squats (32X1) @ 65%
Set 3 | 5 Back Squats (32X1) @ 70%
Set 4 | 5 Back Squats (32X1) @ 70%
Set 5 | 5 Back Squats (32X1) @ 70%)
2023_06_26_WOD (Time)
6 rounds
200m Run
10 Toes to Bar
5 Devil Presses
200m Run
10 Toes to Bar
5 Devil Presses
Rx: 15 | 10 kg
Rx+: 22,5 | 15 kg
TimeCap: 16 minutes
| don’t start to hot – increase the pace in the last three rounds
| Devil Press is with two Dumbbells
| Score = time
| try to stay upright as possible and push your knnes out
| stick to the tempo and ideally let someone else count for you
| 3s neagtive, 2s pause in bottom, xs stand up, 1s pause at top
| Score = weight
.