WOD – Wed, Jul 26
2023_07_26_Barbell Cycling (AMRAP – Reps)
EMOM 8
Min 1 | X Power Clean & Jerks
Min 2 | X Power Snatches
Min 1 | X Power Clean & Jerks
Min 2 | X Power Snatches
Rx: 42, 5 | 30 kg
Rx: 50 | 35 kg
*X is your choice today, but you HAVE to do X reps over all rounds (no dropping reps later on)
2023_07_26_WOD (Time)
EMOM until 2.000 | 1.600m
Min 1 | 3 Shuttle Runs & 30 Double Unders
Min 2 | max distance Row
Min 3 | rest
Min 1 | 3 Shuttle Runs & 30 Double Unders
Min 2 | max distance Row
Min 3 | rest
TimeCap: 8 rounds
| perform the Shuttle Runs & Double Unders in the same minute
| stay consistent over all rounds and not your meters (because someone else use your Rower)
| Score = time
| choose a weight which allows you to stay consistent with X reps over all rounds
| the weight and the chosen reps are the same for both movements
| Score = reps
.