WOD WOD, 26. Juli 2022

On:
In: Wod

26-07-2022

Weightlifting
Deadlift (Weight)
5 x E2MOM
10 RDL @ 50% of your 1RM DL

Metcon
Metcon (Time)
AMRAP 6
1000/800 m Row
30 WB 9/6
Rest 1

AMRAP 6
40 Sit ups
20 C2B/Pull ups
10 HSPU
Rest 1

AMRAP 6
50/40 Cal Bike (5 min Max)
20 DB Hang Snatch 1×22,5/15