WOD WOD, 26. Januar 2023

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In: Wod

WOD – Thu, Jan 26

2023_26_01_Gymnastics (AMRAP – Reps)
12 Muscle Ups
Rest/Work 1:1
9 Muscle Ups
Rest/Work 1:1
6 Muscle Ups
Rest/Work 1:1
3 Muscle Ups

TimeCap 12 minutes

| sets do no need to be unbroken

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2023_26_01_WOD (AMRAP – Reps)
AMRAP 18 (in a team of 2)
55 Deadlifts
55 Wall Balls
55 cal Row
55 Bar Facing Burpees

Rx:
Barbell: 102,5 | 70 kg
Wall Ball: 9 | 6 kg

| you go, i go