WOD – Wed, Apr 26
2023_04_26_Gymnastics (AMRAP – Reps)
40s max Pull Ups
20s rest
20s rest
diretctly into
4 rounds
20s max Pull Ups
10s rest
2023_04_26_WOD (5 Rounds for reps)
every 3 minutes for 5 sets
250m|200m Row
max Devil Presses
250m|200m Row
max Devil Presses
Rx: 15 | 10 kg
| don’t go all out in set 1
| we use two dumbbells for the Devil Presses
| Snatch or Clean & Jerk is allowed
| start out with 40s of max Pull Ups – don’t hold back here, go hard
| try to stay consistent on the 4 rounds
| the reps don’t need to be unbroken
.