WOD – Fri, Nov 25
Deadlift (every 2 minutes for 12 minutes
Set 1 | 5 Deadlifts @ 35 %
Set 2 | 5 Deadlifts @ 45 %
Set 3 | 5 Deadlifts @ 55 %
Set 4 | 5 Deadlifts @ 65 %
Set 5 | 5 Deadlifts @ 75 %
Set 6 | max Deadlifts @ 85 %)
Set 1 | 5 Deadlifts @ 35 %
Set 2 | 5 Deadlifts @ 45 %
Set 3 | 5 Deadlifts @ 55 %
Set 4 | 5 Deadlifts @ 65 %
Set 5 | 5 Deadlifts @ 75 %
Set 6 | max Deadlifts @ 85 %)
2022_11_25_WOD (Time)
For time
50 Push Ups
75cal Row
100 American Kettlebell Swings
125 Air Squats
50 Push Ups
75cal Row
100 American Kettlebell Swings
125 Air Squats
Rx: 24 | 16 kg
| choose the rep scheme as you like
| the final set is your core set – give everything you have and get as many quality & unbroken reps as possible