WOD WOD, 25. Mai 2023

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In: Wod

WOD – Thu, May 25

Overhead Squat (
6 sets x 5 reps
every 2 minutes for 12 minutes
5 Overhead Squats)

| start with 50% and build to a heavy set of 5 Overhead Squats

| keep elbows locked all the time

| keep the bar in the center of gravity

| Score = heaviest set of 5 Overhead Squats

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2023_05_25_WOD (Time)
21-15-9
Thrusters
Toes to Bar

Rx: 45 | 32,5
Rx+: 50 | 37,5
TimeCap: 9 minutes

| the Thrusters should be heavier to what you ususally usw

| Score = Time