WOD – Tue, Jul 25
2023_07_25_Strength (Weight)
100 Biceps Curls
*every 10 reps – 10s Isometric Hold @ 90°
*every 10 reps – 10s Isometric Hold @ 90°
2023_07_25_WOD (AMRAP – Reps)
6 rounds
90s on | 30s off
24-20-16-12-8-4
Sumo Deadlift High Pulls
max Push Ups
90s on | 30s off
24-20-16-12-8-4
Sumo Deadlift High Pulls
max Push Ups
Rx: 42,5 | 30 kg
Rx+: 50 | 35 kg
| every round is 90s on followed with 30s of pause
| you always start with Sumo Deadlifts – in round 1 with 24 Sumo Deadlifts, in round 2 with 20 Sumo Deadlifts and so on
| finish all required Sumo Deadlifs per round before doing max Push Ups
| Score = total reps of Push Ups
| we are looking for big sets
| only rest as needed in between sets
| Score = weight (time in comments)
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