25-01-2022
Weightlifting
Squats (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds
AMRAP 3
50 DU
25 Power Snatch 30/20
AMRAP 3
50 DU
25 Power Snatch 30/20
Rest 1:30
Into:
3 Rounds
AMRAP 2
20 DU
10 Power Snatch 30/20
5 Burpees
Rest 1 min.
6 Backsquats 72%
EMOM 5
5 Frontsquats 70%