WOD – Fri, Aug 25
2023_08_25_Gymnastics (Time)
spend 10-15 minutes to improve your Freestanding Handstand
or
EMOM 10
20s Freestanding Handstand Hold 40s rest
or
EMOM 10
20s Freestanding Handstand Hold 40s rest
2023_08_25_WOD (Time)
4 rounds
9 Ground to Overhead
10 Bar Facing Burpees
9 Ground to Overhead
9 Ground to Overhead
10 Bar Facing Burpees
9 Ground to Overhead
Rx: 42,5 | 30 kg
TimeCap: 10 minutes
| try to keep rounds steady – do not sprint the first rounds
| choose between Power Snatches & Power Clean & Jerks / Push Presses
| Score = time
| keep you engaged, stay hollow and try to steer the movement by pressing your palms and fingers into the floor
| if you‘re Freestanding Skills are good, do the EMOM
| Score = time