WOD – Tue, Apr 25
2023_04_25_Gymnastics (AMRAP – Reps)
Part A
EMOM 10
x Handstand Push Ups
EMOM 10
x Handstand Push Ups
2023_04_25_Gymnastics (Time)
Part B
max Handstand Hold
max Handstand Hold
| against wall
| start at 10:00 with one max Handstand Hold
.
2023_04_25_WOD (Time)
10 rounds
5 Overhead Squats
6 Bar Facing Burpees
7 Toes to Bar
5 Overhead Squats
6 Bar Facing Burpees
7 Toes to Bar
Rx: 42,5 | 30 kg
TimeCap: 10 minutes
| aim to finish each round in under 60 seconds – choose scaling accordingly
| keep rounds consistent
| move at a steady pace – do not sprint the rounds
| choose a number and stay consistent over all rounds
| no need to go unbroken here
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