WOD – Wed, May 24
Clean and Jerk (EMOM 10
1 Clean & Jerk @ 85 %)
1 Clean & Jerk @ 85 %)
2023_05_24_WOD (4 Rounds for reps)
every 5 minutes x 4 sets
21 | 16 cal Row
15 Chest to Bar Pull Ups
9 lanes Dual Kettlebell Front Rack Carry
21 | 16 cal Row
15 Chest to Bar Pull Ups
9 lanes Dual Kettlebell Front Rack Carry
Rx: 32 | 24 kg
| 1 lane = 8 meters
| make sure that both feet are clearly behind the line on the Carry
| Score = time (each round)
| try to make every lift look the same
| use the Dropping Mats if necessary
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