24-01-2022
Weightlifting
Press (Weight)
Metcon
Metcon (Time)
6 – 5 – 4 Rounds of Cindy
10-10-10 Frontsquats 65%
10-10-10 Frontsquats 65%
Cindy= 5 Strict Pullups, 10 Push ups, 15 Air Squats
TC: 20
2022-01-24
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8 Strict press 60%
8 68%
8 72%
3 x E2MOM
15 Dual DB Push Press RPE 8-9