WOD – Fri, Feb 24
2023_02_24 Gymnastics (Weight)
3 sets
30s Dual Kettlebell Front Rack Hold
+
10m Dual Kettlebell Front Rack Lunges
rest: 90 seconds
30s Dual Kettlebell Front Rack Hold
+
10m Dual Kettlebell Front Rack Lunges
rest: 90 seconds
2023_02_24_WOD (AMRAP – Reps)
EMOM 20
Min 1 | 13/11 cal machine of your choice
Min 2 | 1 round of Cindy*
Min 1 | 13/11 cal machine of your choice
Min 2 | 1 round of Cindy*
*Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
| scale down as needed
| as heavy as possible – you can go heavier with every set
| keep your core engaged & stay slightly hollow
.