WOD – Thu, Aug 24
Power Snatch (
Every 02:30 minutes for 10 minutes
5 Power Snatches* @ 60-70 %
* 2s pause below knees)
Every 02:30 minutes for 10 minutes
5 Power Snatches* @ 60-70 %
* 2s pause below knees)
2023_08_24_WOD (Time)
400m Walking Lunges
TimeCap: 16 minutes
| perform alternating reps
| you should be able to perform 10+ reps in a row before resting
| that‘s a lower body muscular endurance as well as a mental toughness
| Score = time
| % of your Power Snatch
| stick to the pause
| do single reps
| Score = weight