WOD – Wed, Aug 24
Complex (Weight)
6 x E90sec. 3+2
3 PowerCleans+2 Jerk @70%
3 PowerCleans+2 Jerk @70%
For Time (Time)
5 Rounds for Time
200m run
8 DB or KB Snatch 1×22,5/15 24/16
8 DB Thrusters 2×22,5/15 2×24/16
8 DB C&J 2×22,5/15 2×24/16
TC: 20
200m run
8 DB or KB Snatch 1×22,5/15 24/16
8 DB Thrusters 2×22,5/15 2×24/16
8 DB C&J 2×22,5/15 2×24/16
TC: 20