WOD – Mon, Apr 24
2023_04_24_Strength (4 Rounds for reps)
4 sets
8 Barbell Front Rack Walking Lunges
rest 2 minutes
8 Barbell Front Rack Walking Lunges
rest 2 minutes
2023_04_24_WOD (Time)
Team of 2
5 rounds (each)
12 Wall Balls
10|8 cal Bike
5 Deadlifts
5 rounds (each)
12 Wall Balls
10|8 cal Bike
5 Deadlifts
Rx:
Wall Ball: 9 | 6 kg
Deadlift: 102,5 | 70 kg
| keep rounds consistent
| try to work on accuracy on the Wall Balls – a nor rep is a no rep – be strict
| you go, i go style
| build in weight over the sets
| alternate legs on every rep
| keep elbows high and torso upright
| engage your core and breathe into your belly
.