WOD – Thu, Mar 23
2023_03_23_Gymnastics
2 rounds
10.10.10 Pistols
rest: 1 minutes
10.10.10 Pistols
rest: 1 minutes
2023_03_23_WOD (Time)
4 rounds
8 Toes to Bar
12 Dual Dumbbell Box Step Overs
8 Handstand Push Ups
8 Toes to Bar
12 Dual Dumbbell Box Step Overs
8 Handstand Push Ups
Rx:
Box: 60 | 50 cm
Dumbbell: 22,5 | 15 kg
TimeCap: 10 minutes
| you can hold the Dumbbells in Farmers Carry or place them on your shoulders
| alernating on the Step Ups
| keep reps consistent troughout
| rest between reps only as long as needed
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