WOD WOD, 23. März 2023

WOD – Thu, Mar 23

2023_03_23_Gymnastics
2 rounds
10.10.10 Pistols
rest: 1 minutes

| keep reps consistent troughout
| rest between reps only as long as needed

.

2023_03_23_WOD (Time)
4 rounds
8 Toes to Bar
12 Dual Dumbbell Box Step Overs
8 Handstand Push Ups

Rx:
Box: 60 | 50 cm
Dumbbell: 22,5 | 15 kg

TimeCap: 10 minutes

| you can hold the Dumbbells in Farmers Carry or place them on your shoulders

| alernating on the Step Ups