WOD – Fri, Jun 23
2023_06_23_Strength (AMRAP – Reps)
3 sets
8 Front Squats @ 40 %
+
20 unbroken Wall Balls
Rest 2 minutes btw sets
8 Front Squats @ 40 %
+
20 unbroken Wall Balls
Rest 2 minutes btw sets
Rx: 9 | 6 kg
2023_06_23_WOD (AMRAP – Reps)
AMRAP 18
3-6-9-12-3-6-9-12-3…
Handstand Push Ups
Clean & Jerks
Cal Ergometer
3-6-9-12-3-6-9-12-3…
Handstand Push Ups
Clean & Jerks
Cal Ergometer
Rx: 60 | 42,5 kg
| Sets of 3 reps on the Clean & Jerks may a good option
| Score = total reps
| go directly from the Front Squats into the Wall Balls – DIRECTLY
| Score = reps of Wall Balls & weight in comments