WOD – Thu, Feb 23
2023_02_23_Lifting (Weight)
every 2 minutes for 10 minutes
Set 1 | 5 Power Cleans | 50 %
Set 2 | 5 Power Cleans | 55 %
Set 3 | 5 Power Cleans | 60 %
Set 4 | 5 Power Cleans | 65 %
Set 5 | max Power Cleans | 75 %
Set 1 | 5 Power Cleans | 50 %
Set 2 | 5 Power Cleans | 55 %
Set 3 | 5 Power Cleans | 60 %
Set 4 | 5 Power Cleans | 65 %
Set 5 | max Power Cleans | 75 %
2023_02_23_WOD (2 Rounds for reps)
every 10 minutes x 2 sets
9 Wall Walks
90 Double Unders
6 Wall Walks
60 Double Unders
3 Wall Walks
30 Double Unders
1 Wall Walk
10 Double Unders
9 Wall Walks
90 Double Unders
6 Wall Walks
60 Double Unders
3 Wall Walks
30 Double Unders
1 Wall Walk
10 Double Unders
| stick to the Open standarad – hands are only allowed to move as long as the feet are on the wall
| slightly turn your hands to the outside – this helps to lock your elbows
| touch & go – perform all reps unbroken
| the last set is an max effort set of unbroken Power Cleans – as soon as you drop the Barbell your set is over
.