WOD – Tue, Aug 23
Andy 100% (Time)
“Andy100%”
50/42 cal Row
40 sit ups
30 Push ups
20 Pull ups
10 T2B
40/32 cal Bike
40 DU/High Singles
30 WB 9/6
20 Burpees
10 DB Overhead Squats 1×22,5/15 (Hard)
800m run
40 Slamballs 10/6
30 Boxjump overs
20 KB Box Step up 1×24/16
10 KB Thusters
TC: 35
50/42 cal Row
40 sit ups
30 Push ups
20 Pull ups
10 T2B
40/32 cal Bike
40 DU/High Singles
30 WB 9/6
20 Burpees
10 DB Overhead Squats 1×22,5/15 (Hard)
800m run
40 Slamballs 10/6
30 Boxjump overs
20 KB Box Step up 1×24/16
10 KB Thusters
TC: 35