WOD WOD, 22. Juni 2023

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In: Wod

WOD – Thu, Jun 22

2023_06_22_Gymnastics (Time)
50-40-30-20-10 Double Unders
2-4-6-8-10 Wall Walks

| try to go for Double Unders – scale the rep scheme

| we are looking for quality reps on the Wall Walks

| Score = time

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2023_06_22_WOD (Time)
21-15-9
Deadlifts
Bar Facing Burpees

Rx: 102,5 | 70 kg
TimeCap: 10 minutes

Score = time