WOD – Tue, Aug 22
2023_08_22_WOD (Time)
20-18-16-14-12-10-8-6-4-2 cal Bike
10 Dual Kettlebell Box Step Overs
direct into
20-18-16-14-12-10-8-6-4-2 Sit Ups
10 Burpees to Target
direct into
20-18-16-14-12-10-8-6-4-2 cal Row
10 No Push Up Devil Presses
10 Dual Kettlebell Box Step Overs
direct into
20-18-16-14-12-10-8-6-4-2 Sit Ups
10 Burpees to Target
direct into
20-18-16-14-12-10-8-6-4-2 cal Row
10 No Push Up Devil Presses
Rx:
Kettlebell: 16 | 12 kg
Box: 60 | 50 cm
Dumbbell: 15 | 10 kg
TimeCap: 50 minutes
| know your pace